As a person who has navigated the mental health space in the US both professionally and as a patient, there’s a piece that’s seemingly almost always left behind in the care we give and receive. We talk about the importance of therapy alongside medication in attaining mental and emotional wellness — but what do we do for our bodies? We seem to forget that our minds live inside our bodies; we forget that the traumas we all inevitably experience are stored in the body. Taking medication, going to therapy, building community, it can all be incredibly important — but we can’t leave the body behind. Lunavive’s approach to yoga is an attempt to answer and fill this gap: union of the body, mind and spirit through intuitive movement, breath, bodily expression, and the release of stored energy.

Rooted in nervous system-aware practices, our offerings invite you to return to yourself—gently, intentionally, and on your own terms.

At Lunavive, we believe in:

• Presence — not flexibility or performance

• Learning to feel and listen to the body with compassion

• Blending whatever works for you—movement, breath, stillness, meditation, dance, laughter, etc.

Each offering is grounded in the belief that transformation begins within—and that healing is most powerful when it happens slowly, with care.

Trained in Ubud, Bali, by East + West Yoga, Jamie is a 200 hr Hatha-Vinyasa RYT certified with Yoga Alliance that has been practicing yoga for over 8 years. Prior to finding yoga and meditation practices, Jamie was a trained dancer and choreographer, making music and artistic expression an important part of her yoga style. Yoga was an integral piece of Jamie’s journey of healing and living authentically (and continues to be), and Lunavive is a safe space to support you in whatever journey you may be on — even if that’s just a reminder to take a deep breath and (literally) shake off the day.

So — let us know how we can support you. Offerings are highly personalized and extend from 1:1 private and group classes, to personalized guided meditations, bachelorette parties, birthdays and intentional celebrations, corporate wellness events and team-building, retreats, and more. We’re eager to hold space for you and be a partner in your journey. Also, make sure to follow our Instagram for up-to-date scheduled offerings like donation-based beach yoga and community events, @lunavive_yoga.